Hit Your Plant-Protein Targets Without Blowing Your Calories
21 High-Protein Breakfasts — from protein oats and smoothies to savoury skillets. Never start the day on the back foot with your protein again.
40 Filling Main Meals — meal-prep friendly lunches and dinners that keep you full, hit your macros, and don't taste like diet food.
25 Sweet Things & Snacks — macro-friendly treats that prove fat loss doesn't mean never eating anything nice again.
15 Sides, Dressings & Sauces — the finishing touches that make every meal feel complete.
Full macros on every single recipe — calories, protein, carbs, and fat. No guessing, no calculating, no googling.
Seitan-Making Masterclass — a step-by-step video where Vicki walks you through making seitan from scratch. Go from nervous beginner to confident in one session. Seitan is one of the highest protein plant foods you can make — and once you crack it, you'll wonder how you ever lived without it!
How to Use and Adjust Your Recipes video — learn how to tweak any recipe to fit your exact calorie and macro targets. Whether you need to reduce calories, increase protein, or scale for meal prep — this video shows you exactly how.
21 High-Protein Breakfasts: from protein oats and smoothies to savoury skillets. Never start the day on the back foot with your protein again.
40 Filling Main Meals: meal-prep friendly lunches and dinners that keep you full, hit your macros, and don't taste like diet food.
25 Sweet Things & Snacks: macro-friendly treats that prove fat loss doesn't mean never eating anything nice again.
15 Sides, Dressings & Sauces: the finishing touches that make every meal feel complete.
Full macros on every single recipe: calories, protein, carbs, and fat. No guessing, no calculating, no googling.
Seitan-Making Masterclass:
A step-by-step video where Vicki walks you through making seitan from scratch. Go from nervous beginner to confident in one session. Seitan is one of the highest protein plant foods you can make — and once you crack it, you'll wonder how you ever lived without it!
How to Use and Adjust Your Recipes video:
Learn how to tweak any recipe to fit your exact calorie and macro targets. Whether you need to reduce calories, increase protein, or scale for meal prep — this video shows you exactly how.
Yes — properly high. Most recipes contain between 20 and 37g of protein per serving using mainly whole food plant-based ingredients. Every recipe shows the full macros so you know exactly what you're getting.
Vicki didn't learn to cook until her 30s! These recipes are designed for real life — no chef skills, no complicated techniques, no ingredients you've never heard of. Most are ready in under 30 minutes.
Vicki's partner is not plant-based and eats these regularly. That's the highest endorsement she can give.
No. A hob, an oven, and ideally an air fryer & blender (though it's not essential). That's it.
Yes. Pay once, yours forever — including any future updates to the books.
That's exactly what the How to Use and Adjust Your Recipes (included bonus!) video covers. You'll know exactly how to scale any recipe up or down to fit your goals.
Yes — properly high. Most recipes contain between 20 and 37g of protein per serving using mainly whole food plant-based ingredients. Every recipe shows the full macros so you know exactly what you're getting.
Vicki didn't learn to cook until her 30s! These recipes are designed for real life — no chef skills, no complicated techniques, no ingredients you've never heard of. Most are ready in under 30 minutes.
Vicki's partner is not plant-based and eats these regularly. That's the highest endorsement she can give.
No. A hob, an oven, and ideally an air fryer & blender (though it's not essential). That's it.
Yes. Pay once, yours forever — including any future updates to the books.
That's exactly what the How to Use and Adjust Your Recipes (included bonus!) video covers. You'll know exactly how to scale any recipe up or down to fit your goals.
Ready to stop guessing and start hitting your protein?
Grab this amazing bundle for only $19!
PLEASE NOTE: Due to the instant digital download nature of this product, we don't offer refunds. If you have any issues accessing your files, email us, and we'll sort it ASAP.
Ready to stop guessing and start hitting your protein?
Grab this amazing bundle for only $19!
PLEASE NOTE: Due to the instant digital download nature of this product, we don't offer refunds. If you have any issues accessing your files, email us, and we'll sort it ASAP.