4 weeks of done-for-you plant-based eating.
100g+ of protein. Under 1,800 calories.
Zero thinking required.
4 weeks of complete meal plans (PDF) — each week gives you 3 rotating day templates (Day A, B, C) with clickable links straight to each recipe. No hunting around.
A printable recipe book PDF — every recipe from the plans collected in one standalone document. Stick it on the fridge, take it shopping, use it offline. No wifi required.
100g+ protein, 1,550–1,800 kcal, 35g+ fibre — every single day, already calculated. You don't touch a macro calculator once.
Full weekly shopping lists — shop once, sorted for the week. No mid-week "what even is in the fridge" panic.
Meal prep notes for every week — batch cook Sunday, coast through the week with zero decisions.
A built-in Flex Day every week — eat out, socialise, cook something different. One flexible day a week isn't a setback. It's part of the plan.
Designed for real life — the calorie targets are your minimum, not your maximum. There's built-in room for an oat milk latte, a handful of nuts, a glass of wine on Friday.
Seitan-Making Masterclass — a step-by-step video where Vicki walks you through making seitan from scratch. Go from nervous beginner to confident in one session. Seitan is one of the highest protein plant foods you can make — and once you crack it, you'll wonder how you ever lived without it!
How to Use and Adjust Your Meal Plans video — learn how to tweak any recipe to fit your exact calorie and macro targets. Whether you need to reduce calories, increase protein, or scale for meal prep — this video shows you exactly how.
4 weeks of complete meal plans (PDF) — each week gives you 3 rotating day templates (Day A, B, C) with clickable links straight to each recipe. No hunting around.
A printable recipe book PDF — every recipe from the plans collected in one standalone document. Stick it on the fridge, take it shopping, use it offline. No wifi required.
100g+ protein, 1,550–1,800 kcal, 35g+ fibre — every single day, already calculated. You don't touch a macro calculator once.
Full weekly shopping lists — shop once, sorted for the week. No mid-week "what even is in the fridge" panic.
Meal prep notes for every week — batch cook Sunday, coast through the week with zero decisions.
A built-in Flex Day every week — eat out, socialise, cook something different. One flexible day a week isn't a setback. It's part of the plan.
Designed for real life — the calorie targets are your minimum, not your maximum. There's built-in room for an oat milk latte, a handful of nuts, a glass of wine on Friday.
Seitan-Making Masterclass:
A step-by-step video where Vicki walks you through making seitan from scratch. Go from nervous beginner to confident in one session. Seitan is one of the highest protein plant foods you can make — and once you crack it, you'll wonder how you ever lived without it!
How to Use and Adjust Your Meal Plans video:
Learn how to tweak any recipe to fit your exact calorie and macro targets. Whether you need to reduce calories, increase protein, or scale for meal prep — this video shows you exactly how.
You've read the articles. You know protein matters, especially if you're training, trying to change your body composition, or just tired of feeling like you're spinning your wheels on a plant-based diet.
But here's what nobody tells you: plant-based protein is hard to get right without proper planning.
Every time you think you've cracked it, you check your macros, and you're sitting at 60g. Or you've hit protein, but you're 400 calories over. Or you've stayed in a deficit, but you're eating so many carbs you feel like a bread factory.
Real results. Real food. Still eating it now.
I didn't create these plans in a spreadsheet and hope for the best. I lived on them. I tested them through perimenopause, through heavy training blocks, through busy weeks when I had zero energy to think about food. They work — and I still eat these recipes to this day.
You've read the articles. You know protein matters, especially if you're training, trying to change your body composition, or just tired of feeling like you're spinning your wheels on a plant-based diet.
But here's what nobody tells you: plant-based protein is hard to get right without proper planning.
Every time you think you've cracked it, you check your macros, and you're sitting at 60g. Or you've hit protein, but you're 400 calories over. Or you've stayed in a deficit, but you're eating so many carbs you feel like a bread factory.
Spending your Sunday stress-planning meals that still don't hit your targets
Eating mountains of food trying to get anywhere near 100g of plant protein
Hitting protein but blowing your calories — or staying in a deficit but tanking on protein
Giving up and eating whatever because the mental load is exhausting
I've been a vegan nutritionist and personal trainer for years. I've coached thousands of women through this exact problem. And I'll be honest — I struggled with it myself for longer than I'd like to admit. These plans are what I eventually figured out. They're tried, tested, and they work. These are the recipes that helped me get on top of my nutrition and drop body fat so I could see the muscle definition I'd been working for.
Spending your Sunday stress-planning meals that still don't hit your targets
Eating mountains of food trying to get anywhere near 100g of plant protein
Hitting protein but blowing your calories — or staying in a deficit but tanking on protein
Giving up and eating whatever because the mental load is exhausting
I've been a vegan nutritionist and personal trainer for years. I've coached thousands of women through this exact problem.
And I'll be honest — I struggled with it myself for longer than I'd like to admit. These plans are what I eventually figured out.
They're tried, tested, and they work.
No. That's the whole point. Everything has already been calculated for you. Open the plan, follow it, done. If you want to track alongside it, great — but you absolutely don't have to.
Swap the days around. The macros are similar across all three day templates each week, so mixing and matching still keeps you on track. You're not locked in.
Yes. The plans are 100% plant-based, but if you want to add eggs or dairy on the side, that's entirely your call. The structure and the macro targets are what matter. But let's be honest, we could all probably do with more plant-protein in our diet!
Vicki's partner is not plant-based and eats these regularly. That's the highest endorsement she can give.
Yes. Pay once, yours forever — including any future updates to the books.
Yes (for now!). This is intentionally low-priced. I want it to be a complete no-brainer so you can get results fast and FEEL GOOD on plants! However, the price won't be this low for long!
No. That's the whole point. Everything has already been calculated for you. Open the plan, follow it, done. If you want to track alongside it, great — but you absolutely don't have to.
Swap the days around. The macros are similar across all three day templates each week, so mixing and matching still keeps you on track. You're not locked in.
Yes. The plans are 100% plant-based, but if you want to add eggs or dairy on the side, that's entirely your call. The structure and the macro targets are what matter.
Vicki's partner is not plant-based and eats these regularly. That's the highest endorsement she can give.
Yes. Pay once, yours forever
Yes. This is intentionally low-priced. I want it to be a complete no-brainer so you can get results fast and FEEL GOOD on plants!
Stop guessing.
Start eating like someone who's already figured it out.
4 weeks. 100+g protein. Under 1,800 calories. 100% plant-based. Tried, tested, and still on my plate today.
Only $27.
PLEASE NOTE: Due to the instant digital download nature of this product, we don't offer refunds. If you have any issues accessing your files, email us, and we'll sort it ASAP.
Stop guessing.
Start eating like someone who's already figured it out.
4 weeks. 100+g protein. Under 1,800 calories. 100% plant-based. Tried, tested, and still on my plate today. $27.
PLEASE NOTE: Due to the instant digital download nature of this product, we don't offer refunds. If you have any issues accessing your files, email us, and we'll sort it ASAP.